Go Plant-Based and Live Healthier Lives

This week I had the pleasure of being on Hey Change Podcast - Finding Happiness in New Realities with Anne Therese, Instagram: AnneThereseBengtsson. We talked about going plant-based and living healthier lives. "Go Plant-Based and Live Healthier Lives - Nutrition Advice from Health Coach and Restaurant owner Julia Chebotar" Attached below is link to the podcast.

As a restaurant owner and Chef of a Vegetarian/Vegan cafe I really want to make the notion that eating plant based is easy, healthy, not expensive, and wonderful! Mаnу Americans hаvе become аwаrе thаt eating too much mеаt is nоt good fоr uѕ. Thе mеthоdѕ thаt thе аgrісulturе іnduѕtrу must employ to satisfy the grоwіng mеаt dеmаnd is аlѕо not gооd for thе еnvіrоnmеnt, оr the аnіmаlѕ. Listen to the podcast and let me know what you all think!

Attached below is quick and easy plant based recipe. As well as a link to our popsicle class!

VEGAN BBQ PATTY FOR YOUR SUMMER PARTY – HERE’S THE RECIPE

OG BURGER PATTY – YIELDS 10

• 1 cup sunflower seeds ground

• 2 cups brown rice cooked

• Leftover kale stems

• Leftover collard stems

• Leftover cauliflower stems

• Leftover broccoli stems

• Leftover mushroom stems

• 4 carrots grated

• 4 stalks celery

• 1 onion chopped

• 5 cloves garlic

• 1 tablespoon grated ginger

• 1 tablespoon black pepper

• 1 tablespoon salt

• 1 tablespoon oregano

• 1 tablespoon thyme

• 1 teaspoon cumin

AT OG SERVED WITH:

• Vegan Burger Bun

• Sliced Tomato

• Lettuce

• Sprouts

• Onions

• Vegan Miso Aquafaba Mayo {we make from scratch : ) }

• Grilled Or Oven Baked Pineapple Sliced or Chopped

When burgers are cooked glaze them with vegan maple teriyaki sauce, top with onions, pineapple, lettuce, tomato, sprouts, and mayo – Top with a pickle!

PERFECT SUMMER BBQ TREAT – ENJOY!